Workouts

10 min Full Body Stretch
Selena Samuela
Monday 6/1/20 @ 1:55 AM
Difficulty: 4.11 / 10
 
20 min Recovery Ride
Ben Alldis
Monday 6/1/20 @ 1:26 AM
Difficulty: 4.16 / 10
83kj
85rpm
32%
14mph
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Saturday 5/30/20 @ 6:13 PM
Difficulty: 4.26 / 10
 
20 min Full Body Strength
Adrian Williams
Saturday 5/30/20 @ 5:50 PM
Difficulty: 7.02 / 10
 
30 min Disco Ride: Live From Home
Jess King
Saturday 5/30/20 @ 4:57 PM
Difficulty: 7.98 / 10
139kj
76rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 6:26 PM
Difficulty: 7.97 / 10
137kj
66rpm
38%
13mph
10 min AHM: Bollywood Arms Toning
Kendall Toole
Wednesday 5/27/20 @ 7:37 PM
Difficulty: 7.68 / 10
 
20 min Rock Ride
Kendall Toole
Wednesday 5/27/20 @ 7:7 PM
Difficulty: 8.58 / 10
115kj
77rpm
39%
16mph
10 min Arms Toning
Ben Alldis
Tuesday 5/26/20 @ 11:15 PM
Difficulty: 7.26 / 10
 
20 min 90s Ride
Ben Alldis
Tuesday 5/26/20 @ 10:53 PM
Difficulty: 7.75 / 10
105kj
76rpm
38%
15mph