abbydav
NW ARKANSAS
Total Rides: 167

Following

abbydav
NW ARKANSAS
Total Rides: 167

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Friday 7/10/20 @ 9:20 PM
Difficulty: 3.82 / 10
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30 min 2000s Ride
Kendall Toole
Friday 7/10/20 @ 8:47 PM
Difficulty: 8.48 / 10
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151kj
73rpm
38%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 7/9/20 @ 12:27 AM
Difficulty: 6.67 / 10
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20 min Dance Cardio
Multiple Instructors
Thursday 7/9/20 @ 12:4 AM
Difficulty: 5.32 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/8/20 @ 11:51 PM
Difficulty: 3.54 / 10
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20 min 90s Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 11:29 PM
Difficulty: 7.43 / 10
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110kj
74rpm
40%
15mph
20 min Dance Cardio
Multiple Instructors
Wednesday 7/8/20 @ 4:12 AM
Difficulty: 5.32 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/3/20 @ 5:15 PM
Difficulty: 8.09 / 10
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120kj
59rpm
39%
12mph
20 min Full Body Strength
Robin Arzón
Wednesday 7/1/20 @ 7:17 PM
Difficulty: 6.36 / 10
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20 min Pride Full Body Strength
Rebecca Kennedy
Wednesday 7/1/20 @ 6:58 PM
Difficulty: 7.34 / 10
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