abbydav
NW ARKANSAS
Total Rides: 167

Following

abbydav
NW ARKANSAS
Total Rides: 167

Following

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/30/20 @ 6:35 PM
Difficulty: 7.1 / 10
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189kj
77rpm
34%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/29/20 @ 8:19 PM
Difficulty: 7.93 / 10
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114kj
62rpm
37%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/27/20 @ 4:10 PM
Difficulty: 8.1 / 10
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105kj
55rpm
38%
11mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 5:19 PM
Difficulty: 7.45 / 10
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90kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/25/20 @ 8:44 PM
Difficulty: 2.99 / 10
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30 min Low Impact Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:13 PM
Difficulty: 5.2 / 10
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93kj
77rpm
30%
12mph
15 min 90s Full Body Strength
Chase Tucker
Monday 8/24/20 @ 6:42 PM
Difficulty: 6.1 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 8/24/20 @ 5:58 PM
Difficulty: 3.63 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 5:25 PM
Difficulty: 7.84 / 10
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115kj
52rpm
41%
11mph
10 min Arms Toning
Ben Alldis
Wednesday 8/19/20 @ 12:43 PM
Difficulty: 6.65 / 10
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