abbydav
NW ARKANSAS
Total Rides: 167

Following

abbydav
NW ARKANSAS
Total Rides: 167

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 9/4/20 @ 9:9 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 8:4 PM
Difficulty: 7.29 / 10
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275kj
75rpm
37%
14mph
10 min Post-Run Stretch
Matt Wilpers
Thursday 9/3/20 @ 9:59 PM
Difficulty: 3.68 / 10
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20 min Power Walk
Becs Gentry
Thursday 9/3/20 @ 9:34 PM
Difficulty: 4.63 / 10
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10 min Arms Toning
Cody Rigsby
Thursday 9/3/20 @ 9:10 PM
Difficulty: 7.23 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 8:38 PM
Difficulty: 7.63 / 10
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148kj
75rpm
38%
15mph
10 min Breathing Meditation
Anna Greenberg
Wednesday 9/2/20 @ 3:48 AM
Difficulty: 3.32 / 10
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10 min Acceptance Meditation
Ross Rayburn
Monday 8/31/20 @ 6:1 PM
Difficulty: 3.39 / 10
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30 min Dolly Parton Ride
Robin Arzón
Monday 8/31/20 @ 5:27 PM
Difficulty: 7.3 / 10
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120kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 8/30/20 @ 7:22 PM
Difficulty: 3.38 / 10
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