Workouts

10 min Glutes & Legs Warm Up
Selena Samuela
Wednesday 7/12/23 @ 8:1 PM
Difficulty: 4.82 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Tuesday 7/11/23 @ 8:44 PM
Difficulty: 3.7 / 10
 
20 min Fourth of July Arms & Shoulders
Callie Gullickson
Tuesday 7/11/23 @ 8:22 PM
Difficulty: 0 / 10
 
10 min Upper Body Strength Warm Up
Callie Gullickson
Tuesday 7/11/23 @ 8:12 PM
Difficulty: 4.71 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Monday 7/10/23 @ 8:25 PM
Difficulty: 6.25 / 10
 
10 min Full Body Strength Warm Up
Callie Gullickson
Monday 7/10/23 @ 8:15 PM
Difficulty: 4.43 / 10
 
10 min Full Body Stretch
Callie Gullickson
Monday 6/26/23 @ 8:46 PM
Difficulty: 4.38 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Monday 6/26/23 @ 8:13 PM
Difficulty: 7.28 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 6/23/23 @ 5:59 PM
Difficulty: 6.97 / 10
126kj
71rpm
43%
16mph
30 min Country Bootcamp
Callie Gullickson
Thursday 6/22/23 @ 10:14 PM
Difficulty: 7.18 / 10