Workouts

30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 8/15/23 @ 10:49 PM
Difficulty: 7.38 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/11/23 @ 8:21 PM
Difficulty: 7.4 / 10
96kj
47rpm
37%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/9/23 @ 7:47 PM
Difficulty: 7.67 / 10
103kj
43rpm
40%
10mph
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 7/26/23 @ 9:54 PM
Difficulty: 6.62 / 10
 
30 min Country Pop Upper Body Strength
Callie Gullickson
Tuesday 7/25/23 @ 8:10 PM
Difficulty: 6.98 / 10
 
5 min Chest & Back Warm Up
Callie Gullickson
Tuesday 7/25/23 @ 8:5 PM
Difficulty: 4 / 10
 
5 min Post-Run Stretch
Jess King
Monday 7/24/23 @ 5:59 PM
Difficulty: 3.26 / 10
 
5 min Core Strength
Olivia Amato
Monday 7/24/23 @ 5:51 PM
Difficulty: 6.41 / 10
 
20 min You Can Run: Walk + Run
Jess King
Monday 7/24/23 @ 5:16 PM
Difficulty: 4.87 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Thursday 7/20/23 @ 8:57 PM
Difficulty: 0 / 10