Workouts

30 min Bootcamp: Core
Cody Rigsby
Friday 11/20/20 @ 12:25 PM
Difficulty: 7.14 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Thursday 11/19/20 @ 11:54 PM
Difficulty: 3.68 / 10
 
30 min World Mental Health Day Ride
Kendall Toole
Thursday 11/19/20 @ 11:22 PM
Difficulty: 8.44 / 10
190kj
61rpm
45%
14mph
5 min Upper Body Stretch
Chase Tucker
Wednesday 11/18/20 @ 12:52 AM
Difficulty: 3.3 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Wednesday 11/18/20 @ 12:30 AM
Difficulty: 7.04 / 10
 
10 min All for One More Warm Up Ride
Ally Love
Wednesday 11/18/20 @ 12:15 AM
Difficulty: 5.15 / 10
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Monday 11/16/20 @ 12:12 PM
Difficulty: 5.6 / 10
49kj
90rpm
32%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:57 PM
Difficulty: 8.36 / 10
227kj
77rpm
44%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 11/13/20 @ 8:24 PM
Difficulty: 7.48 / 10
140kj
82rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 11/12/20 @ 11:17 PM
Difficulty: 5.19 / 10
53kj
88rpm
34%
15mph