Workouts

10 min Full Body Stretch
Matty Maggiacomo
Friday 12/4/20 @ 1:5 PM
Difficulty: 3.76 / 10
 
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Friday 12/4/20 @ 12:25 PM
Difficulty: 8.04 / 10
 
10 min Full Body Stretch
Rebecca Kennedy
Wednesday 12/2/20 @ 12:45 PM
Difficulty: 4.48 / 10
 
20 min Full Body Strength
Selena Samuela
Wednesday 12/2/20 @ 12:21 PM
Difficulty: 7.11 / 10
 
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 12:6 PM
Difficulty: 5.23 / 10
47kj
85rpm
32%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:28 AM
Difficulty: 7.64 / 10
158kj
53rpm
43%
12mph
10 min Resistance Bands: Core
Andy Speer
Wednesday 12/2/20 @ 12:16 AM
Difficulty: 5.38 / 10
 
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:30 PM
Difficulty: 7.41 / 10
125kj
70rpm
42%
16mph
45 min Bootcamp: Bodyweight
Cody Rigsby
Friday 11/27/20 @ 4:23 PM
Difficulty: 7.82 / 10
 
20 min 80s Rock Ride
Hannah Corbin
Monday 11/23/20 @ 12:17 PM
Difficulty: 7.17 / 10
124kj
73rpm
41%
16mph