Workouts

5 min Post-Ride Stretch
Alex Toussaint
Friday 7/16/21 @ 4:49 PM
Difficulty: 3.21 / 10
 
30 min Spice Girls Bootcamp
Cody Rigsby
Friday 7/16/21 @ 4:16 PM
Difficulty: 7.5 / 10
 
30 min New Tracks Ride
Alex Toussaint
Monday 7/12/21 @ 11:27 PM
Difficulty: 8.09 / 10
151kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/11/21 @ 10:26 PM
Difficulty: 7.5 / 10
123kj
56rpm
38%
11mph
5 min Warm Up Ride
Cody Rigsby
Sunday 7/11/21 @ 10:21 PM
Difficulty: 4.02 / 10
21kj
83rpm
33%
14mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Tuesday 7/6/21 @ 10:25 PM
Difficulty: 6.76 / 10
104kj
74rpm
38%
15mph
20 min 2010s Ride
Jenn Sherman
Wednesday 6/30/21 @ 10:54 PM
Difficulty: 7.18 / 10
105kj
77rpm
37%
15mph
10 min Full Body Stretch
Adrian Williams
Friday 6/25/21 @ 12:13 AM
Difficulty: 3.79 / 10
 
30 min Sam Smith Bootcamp
Cody Rigsby
Thursday 6/24/21 @ 11:41 PM
Difficulty: 7.4 / 10
 
5 min Upper Body Strength Warm Up
Adrian Williams
Thursday 6/24/21 @ 11:35 PM
Difficulty: 3.96 / 10