Workouts

30 min Glutes & Legs Strength
Selena Samuela
Monday 2/7/22 @ 10:55 PM
Difficulty: 7.45 / 10
 
20 min Full Body Strength
Robin Arzón
Saturday 2/5/22 @ 11:20 PM
Difficulty: 6.93 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 1:59 PM
Difficulty: 7.16 / 10
116kj
78rpm
39%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 2/3/22 @ 1:34 PM
Difficulty: 6.37 / 10
 
5 min Upper Body Strength Warm Up
Robin Arzón
Thursday 2/3/22 @ 1:28 PM
Difficulty: 4.43 / 10
 
5 min Core Strength
Emma Lovewell
Friday 1/28/22 @ 6:4 PM
Difficulty: 5.94 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Friday 1/28/22 @ 5:41 PM
Difficulty: 5.88 / 10
 
20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 1/28/22 @ 5:16 PM
Difficulty: 7.37 / 10
123kj
77rpm
40%
16mph
5 min Core Strength
Emma Lovewell
Thursday 1/27/22 @ 5:5 PM
Difficulty: 5.6 / 10
 
20 min Boxing Basics: Combinations
Rad Lopez
Thursday 1/27/22 @ 4:42 PM
Difficulty: 5.99 / 10