Workouts
30 min Glutes & Legs Strength
Selena Samuela
Monday 2/7/22 @ 10:55 PM
Difficulty: 7.45 / 10
116kj
78rpm
39%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 2/3/22 @ 1:34 PM
Difficulty: 6.37 / 10
5 min Upper Body Strength Warm Up
Robin Arzón
Thursday 2/3/22 @ 1:28 PM
Difficulty: 4.43 / 10
20 min Boxing Basics: Footwork
Selena Samuela
Friday 1/28/22 @ 5:41 PM
Difficulty: 5.88 / 10
123kj
77rpm
40%
16mph
20 min Boxing Basics: Combinations
Rad Lopez
Thursday 1/27/22 @ 4:42 PM
Difficulty: 5.99 / 10