Workouts

45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:53 PM
Difficulty: 7.46 / 10
8kj
32rpm
21%
4mph
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 1:55 PM
Difficulty: 7.11 / 10
 
30 min Hike
Kirsten Ferguson
Tuesday 11/21/23 @ 12:55 PM
Difficulty: 7.55 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/20/23 @ 2:22 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 11/20/23 @ 1:48 PM
Difficulty: 7.7 / 10
135kj
83rpm
32%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 11/18/23 @ 3:0 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:12 PM
Difficulty: 7.38 / 10
192kj
81rpm
32%
14mph
30 min Afrobeats Yoga Flow
Chelsea Jackson Roberts
Friday 11/17/23 @ 12:54 PM
Difficulty: 4.52 / 10
 
20 min Power Walk
Marcel Dinkins
Thursday 11/16/23 @ 11:56 PM
Difficulty: 6.67 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 11/16/23 @ 12:34 AM
Difficulty: 3.2 / 10