Workouts

15 min 90s Walk
Jon Hosking
Friday 12/22/23 @ 3:19 PM
Difficulty: 5.4 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 12/19/23 @ 4:6 AM
Difficulty: 0 / 10
 
30 min Legs & Core
Rebecca Kennedy
Saturday 12/16/23 @ 2:0 PM
Difficulty: 6.97 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 12/16/23 @ 3:39 AM
Difficulty: 0 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Friday 12/15/23 @ 2:24 PM
Difficulty: 7.67 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/15/23 @ 8:19 AM
Difficulty: 0 / 10
 
20 min FTP Test Ride
Matt Wilpers
Thursday 12/14/23 @ 1:48 PM
Difficulty: 9.36 / 10
133kj
81rpm
40%
17mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 12/14/23 @ 1:36 PM
Difficulty: 5.82 / 10
35kj
84rpm
28%
13mph
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 12/13/23 @ 2:25 PM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/13/23 @ 2:7 PM
Difficulty: 0 / 10