Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 1/7/24 @ 3:13 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/7/24 @ 2:25 PM
Difficulty: 7.14 / 10
198kj
80rpm
33%
14mph
Saturday 1/6/24 @ 3:6 PM
Difficulty: NaN / 10
 
20 min Full Body Strength
Rebecca Kennedy
Saturday 1/6/24 @ 2:34 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Friday 1/5/24 @ 2:58 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/5/24 @ 2:43 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 1/5/24 @ 2:10 PM
Difficulty: 7.19 / 10
138kj
77rpm
34%
14mph
30 min Trap Yoga Flow
Chelsea Jackson Roberts
Friday 1/5/24 @ 12:10 AM
Difficulty: 4.97 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 1/4/24 @ 2:54 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 1/4/24 @ 12:28 AM
Difficulty: 0 / 10