Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 11/16/23 @ 12:0 AM
Difficulty: 6.54 / 10
120kj
78rpm
33%
13mph
30 min Hike
Joslyn Thompson Rule
Wednesday 11/15/23 @ 12:2 AM
Difficulty: 7.23 / 10
 
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 11/14/23 @ 12:24 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/14/23 @ 12:11 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:37 PM
Difficulty: 7.6 / 10
137kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/12/23 @ 3:27 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/12/23 @ 2:39 PM
Difficulty: 6.95 / 10
184kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 11/10/23 @ 12:35 AM
Difficulty: 3.39 / 10
 
30 min DMX Ride
Tunde Oyeneyin
Thursday 11/9/23 @ 11:58 PM
Difficulty: 7.73 / 10
169kj
72rpm
40%
15mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/9/23 @ 12:42 AM
Difficulty: 3.19 / 10