Workouts

15 min HIIT Ride
Hannah Frankson
Monday 6/1/20 @ 4:24 PM
Difficulty: 7.74 / 10
3kj
47rpm
34%
9mph
5 min Cool Down Ride
Hannah Frankson
Monday 6/1/20 @ 4:21 PM
Difficulty: 3.81 / 10
1kj
24rpm
38%
6mph
20 min Beginner Ride
Hannah Frankson
Monday 6/1/20 @ 3:58 PM
Difficulty: 6.56 / 10
47kj
51rpm
40%
11mph
10 min San Francisco Scenic Ride
Monday 6/1/20 @ 3:49 PM
Difficulty: 4.34 / 10
14kj
71rpm
27%
10mph
10 min Switzerland Scenic Ride
Monday 6/1/20 @ 3:26 PM
Difficulty: 4.04 / 10
11kj
69rpm
23%
9mph
20 min Beginner Ride
Hannah Frankson
Saturday 5/30/20 @ 2:18 PM
Difficulty: 6.56 / 10
55kj
66rpm
31%
11mph
15 min Vermilion Cliffs Scenic Ride
Saturday 5/30/20 @ 2:13 PM
Difficulty: 4.86 / 10
9kj
55rpm
32%
10mph
15 min Sunset Ridge Scenic Ride
Saturday 5/30/20 @ 2:12 PM
Difficulty: 0 / 10
0kj
0rpm
34%
0mph
30 min 2010s Ride
Hannah Frankson
Saturday 5/30/20 @ 2:1 PM
Difficulty: 7.7 / 10
5kj
68rpm
33%
12mph
20 min Beginner Ride
Hannah Frankson
Saturday 5/30/20 @ 1:47 PM
Difficulty: 6.56 / 10
36kj
72rpm
30%
12mph