Workouts

10 min Rock Barre: Glutes
Ally Love
Wednesday 7/5/23 @ 3:50 PM
Difficulty: 6.65 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Wednesday 7/5/23 @ 3:18 PM
Difficulty: 7.79 / 10
283kj
79rpm
47%
19mph
10 min Madonna Core Strength
Emma Lovewell
Tuesday 7/4/23 @ 6:35 PM
Difficulty: 7.3 / 10
 
10 min Madonna Standing Core Strength
Rebecca Kennedy
Tuesday 7/4/23 @ 6:33 PM
Difficulty: 6.26 / 10
 
10 min Arms & Light Weights
Camila Ramón
Tuesday 7/4/23 @ 6:22 PM
Difficulty: 7.4 / 10
 
45 min 2000s Ride
Alex Toussaint
Tuesday 7/4/23 @ 5:32 PM
Difficulty: 7.93 / 10
457kj
79rpm
49%
20mph
10 min 2010s Hip Hop Barre: Glutes
Ally Love
Monday 7/3/23 @ 4:25 PM
Difficulty: 6.27 / 10
 
10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Monday 7/3/23 @ 4:11 PM
Difficulty: 5.2 / 10
75kj
67rpm
48%
17mph
30 min 2000s Ride
Alex Toussaint
Monday 7/3/23 @ 3:39 PM
Difficulty: 7.71 / 10
298kj
82rpm
47%
20mph
Saturday 7/1/23 @ 12:50 PM
Difficulty: NaN / 10