Workouts

10 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 7/15/23 @ 6:12 PM
Difficulty: 6.26 / 10
 
20 min HIIT Ride
Alex Toussaint
Saturday 7/15/23 @ 5:49 PM
Difficulty: 7.71 / 10
130kj
78rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 7/15/23 @ 5:18 PM
Difficulty: 8.29 / 10
263kj
82rpm
44%
19mph
30 min Climb Ride
Kendall Toole
Thursday 7/13/23 @ 4:24 PM
Difficulty: 8.59 / 10
318kj
77rpm
50%
20mph
Thursday 7/13/23 @ 3:19 PM
Difficulty: NaN / 10
 
10 min Arms & Light Weights
Kendall Toole
Wednesday 7/12/23 @ 3:51 PM
Difficulty: 6.73 / 10
 
30 min EDM Ride
Jess King
Wednesday 7/12/23 @ 3:18 PM
Difficulty: 8.04 / 10
303kj
78rpm
48%
20mph
5 min Core Strength
Emma Lovewell
Tuesday 7/11/23 @ 4:4 PM
Difficulty: 6.3 / 10
 
Extra 10: Climb Ride
Kendall Toole
Tuesday 7/11/23 @ 3:49 PM
Difficulty: 8.56 / 10
115kj
72rpm
54%
21mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 3:18 PM
Difficulty: 7.67 / 10
280kj
80rpm
46%
19mph