Workouts

15 min Pop Ride
Alex Toussaint
Wednesday 8/23/23 @ 3:45 PM
Difficulty: 7.26 / 10
115kj
76rpm
44%
18mph
15 min EDM Ride
Jess King
Wednesday 8/23/23 @ 3:29 PM
Difficulty: 7.56 / 10
144kj
73rpm
50%
19mph
15 min HIIT Ride
Alex Toussaint
Wednesday 8/23/23 @ 3:13 PM
Difficulty: 8.06 / 10
147kj
89rpm
43%
20mph
5 min Cool Down Ride
Jess King
Tuesday 8/22/23 @ 3:59 PM
Difficulty: 3.7 / 10
28kj
75rpm
38%
15mph
15 min Climb Ride
Jess King
Tuesday 8/22/23 @ 3:43 PM
Difficulty: 8.2 / 10
146kj
68rpm
53%
19mph
30 min EDM Ride
Jess King
Tuesday 8/22/23 @ 3:13 PM
Difficulty: 8.29 / 10
309kj
75rpm
51%
20mph
15 min Rock Ride
Kendall Toole
Monday 8/21/23 @ 4:35 PM
Difficulty: 7.38 / 10
106kj
72rpm
44%
17mph
30 min 2010s Ride
Kendall Toole
Monday 8/21/23 @ 3:56 PM
Difficulty: 8.19 / 10
328kj
78rpm
50%
21mph
10 min Arms & Light Weights
Alex Toussaint
Sunday 8/20/23 @ 7:13 PM
Difficulty: 6.36 / 10
 
45 min House Ride
Kendall Toole
Sunday 8/20/23 @ 6:24 PM
Difficulty: 7.91 / 10
369kj
78rpm
45%
18mph