Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Thursday 9/14/23 @ 3:30 PM
Difficulty: 7.91 / 10
283kj
79rpm
47%
19mph
10 min Barre: Glutes
Ally Love
Monday 9/11/23 @ 3:52 PM
Difficulty: 5.52 / 10
 
15 min Pop Punk Ride
Kendall Toole
Monday 9/11/23 @ 3:33 PM
Difficulty: 0 / 10
109kj
71rpm
44%
17mph
15 min Tabata Ride
Camila Ramón
Monday 9/11/23 @ 3:17 PM
Difficulty: 8.1 / 10
159kj
66rpm
55%
20mph
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 9/10/23 @ 6:34 PM
Difficulty: 3.65 / 10
23kj
63rpm
40%
14mph
30 min Tabata Ride
Tunde Oyeneyin
Sunday 9/10/23 @ 5:57 PM
Difficulty: 8.54 / 10
298kj
71rpm
51%
19mph
20 min New Tracks Ride
Alex Toussaint
Sunday 9/10/23 @ 5:9 PM
Difficulty: 7.32 / 10
162kj
78rpm
44%
18mph
10 min City Girls Glutes & Legs Strength
Adrian Williams
Saturday 9/9/23 @ 6:31 PM
Difficulty: 0 / 10
 
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 5:48 PM
Difficulty: 7.34 / 10
301kj
68rpm
53%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/9/23 @ 5:30 PM
Difficulty: 6.91 / 10
164kj
80rpm
50%
21mph