Workouts

45 min HIIT & Hills Ride
Kendall Toole
Monday 10/9/23 @ 5:44 PM
Difficulty: 8.35 / 10
426kj
73rpm
50%
19mph
20 min House Ride
Jess King
Saturday 10/7/23 @ 6:31 PM
Difficulty: 7.77 / 10
164kj
69rpm
48%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/7/23 @ 5:57 PM
Difficulty: 7.81 / 10
241kj
64rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/6/23 @ 6:6 PM
Difficulty: 7.8 / 10
227kj
72rpm
46%
18mph
30 min 90s Ride
Bradley Rose
Friday 10/6/23 @ 5:26 PM
Difficulty: 7.23 / 10
283kj
79rpm
47%
19mph
10 min Pre-Run Warm Up
Becs Gentry
Thursday 10/5/23 @ 3:13 PM
Difficulty: 3.4 / 10
 
30 min Strength for Runners
Rebecca Kennedy
Wednesday 10/4/23 @ 3:42 PM
Difficulty: 6.8 / 10
 
45 min Tempo Run
Becs Gentry
Tuesday 10/3/23 @ 3:33 PM
Difficulty: 7.32 / 10
 
10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 10/3/23 @ 3:29 PM
Difficulty: 3.5 / 10
 
30 min EDM Ride
Kendall Toole
Monday 10/2/23 @ 3:57 PM
Difficulty: 8.03 / 10
267kj
73rpm
48%
19mph