Workouts
75kj
67rpm
46%
17mph
178kj
69rpm
50%
19mph
20 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/8/23 @ 2:16 PM
Difficulty: 7.66 / 10
174kj
80rpm
45%
19mph
378kj
71rpm
48%
18mph
118kj
75rpm
45%
18mph
111kj
72rpm
46%
18mph
15 min Sweat Steady: Low Impact Ride
Jess King
Monday 11/6/23 @ 3:20 PM
Difficulty: 6.25 / 10
125kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/4/23 @ 5:57 PM
Difficulty: 7.77 / 10
211kj
66rpm
45%
16mph