Workouts

20 min Hip Hop Ride
Jess King
Thursday 11/9/23 @ 3:10 PM
Difficulty: 7.82 / 10
75kj
67rpm
46%
17mph
20 min Climb Ride
Jess King
Wednesday 11/8/23 @ 2:37 PM
Difficulty: 8.46 / 10
178kj
69rpm
50%
19mph
20 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/8/23 @ 2:16 PM
Difficulty: 7.66 / 10
174kj
80rpm
45%
19mph
10 min Arms & Light Weights
Ally Love
Tuesday 11/7/23 @ 4:5 PM
Difficulty: 6.42 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/7/23 @ 3:20 PM
Difficulty: 8.15 / 10
378kj
71rpm
48%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 11/6/23 @ 4:10 PM
Difficulty: 3.37 / 10
 
15 min House Ride
Hannah Frankson
Monday 11/6/23 @ 3:52 PM
Difficulty: 7.04 / 10
118kj
75rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 11/6/23 @ 3:37 PM
Difficulty: 5.22 / 10
111kj
72rpm
46%
18mph
15 min Sweat Steady: Low Impact Ride
Jess King
Monday 11/6/23 @ 3:20 PM
Difficulty: 6.25 / 10
125kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/4/23 @ 5:57 PM
Difficulty: 7.77 / 10
211kj
66rpm
45%
16mph