Workouts

45 min Intervals & Arms Ride
Robin Arzón
Saturday 5/4/24 @ 2:47 PM
Difficulty: 8.65 / 10
379kj
66rpm
50%
18mph
Friday 5/3/24 @ 7:42 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 5/3/24 @ 10:52 AM
Difficulty: 0 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 5/3/24 @ 10:46 AM
Difficulty: 5.22 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Friday 5/3/24 @ 10:0 AM
Difficulty: 8.16 / 10
 
Friday 5/3/24 @ 12:8 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 5/2/24 @ 10:51 AM
Difficulty: 0 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Thursday 5/2/24 @ 10:20 AM
Difficulty: 7 / 10
 
20 min 90s Hip Hop Ride
Leanne Hainsby
Thursday 5/2/24 @ 9:59 AM
Difficulty: 0 / 10
170kj
85rpm
42%
19mph
30 min Yoga Flow
Kristin McGee
Wednesday 5/1/24 @ 10:14 AM
Difficulty: 6.28 / 10