Workouts

20 min Tabata Ride
Alex Toussaint
Tuesday 1/23/24 @ 10:43 AM
Difficulty: 0 / 10
188kj
86rpm
44%
19mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 1/23/24 @ 10:37 AM
Difficulty: 4.55 / 10
31kj
89rpm
36%
16mph
10 min Full Body Stretch
Ben Alldis
Monday 1/22/24 @ 11:34 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/22/24 @ 11:23 AM
Difficulty: 7.1 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/22/24 @ 11:12 AM
Difficulty: 7.71 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 1/22/24 @ 10:41 AM
Difficulty: 7.53 / 10
202kj
63rpm
47%
17mph
30 min Barre: Lower Body
Ally Love
Sunday 1/21/24 @ 9:38 PM
Difficulty: 6.11 / 10
 
5 min Warm Up Ride
Ally Love
Sunday 1/21/24 @ 9:33 PM
Difficulty: 4.11 / 10
36kj
90rpm
38%
17mph
15 min Earth, Wind & Fire Barre
Hannah Corbin
Saturday 1/20/24 @ 5:38 PM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Callie Gullickson
Saturday 1/20/24 @ 5:28 PM
Difficulty: 6.08 / 10