Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Thursday 2/22/24 @ 11:24 AM
Difficulty: 6.25 / 10
 
15 min Classic Rock Ride
Ally Love
Thursday 2/22/24 @ 11:9 AM
Difficulty: 0 / 10
125kj
75rpm
46%
18mph
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Wednesday 2/21/24 @ 11:42 AM
Difficulty: 6.9 / 10
 
30 min Two For One Barre
Ally & Hannah
Wednesday 2/21/24 @ 11:12 AM
Difficulty: 6.7 / 10
 
20 min Recovery Ride
Jess King
Wednesday 2/21/24 @ 10:50 AM
Difficulty: 6.57 / 10
163kj
94rpm
39%
18mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/20/24 @ 11:59 AM
Difficulty: 3.23 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 2/20/24 @ 11:38 AM
Difficulty: 0 / 10
 
10 min Timbaland Arms & Light Weights
Ben Alldis
Tuesday 2/20/24 @ 11:27 AM
Difficulty: 5.85 / 10
 
20 min Tabata Ride
Emma Lovewell
Tuesday 2/20/24 @ 11:7 AM
Difficulty: 8.2 / 10
184kj
81rpm
45%
19mph
15 min Yoga Flow
Kirra Michel
Monday 2/19/24 @ 4:12 PM
Difficulty: 6.11 / 10