Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 3/12/24 @ 10:37 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 3/12/24 @ 10:31 AM
Difficulty: 3.75 / 10
37kj
77rpm
43%
18mph
30 min Tabata Ride
Ally Love
Tuesday 3/12/24 @ 9:59 AM
Difficulty: 0 / 10
272kj
80rpm
45%
19mph
5 min Warm Up Ride
Ally Love
Tuesday 3/12/24 @ 9:54 AM
Difficulty: 4.89 / 10
30kj
88rpm
35%
16mph
20 min 2000s Barre
Ally Love
Tuesday 3/12/24 @ 9:33 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Monday 3/11/24 @ 10:43 AM
Difficulty: 7.29 / 10
 
30 min Country Pop Ride
Ally Love
Monday 3/11/24 @ 10:13 AM
Difficulty: 7.5 / 10
242kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/10/24 @ 9:59 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Sunday 3/10/24 @ 9:37 PM
Difficulty: 7.08 / 10
 
15 min Hip Hop Ride
Kendall Toole
Sunday 3/10/24 @ 9:21 PM
Difficulty: 7.07 / 10
127kj
80rpm
45%
19mph