Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 3/19/24 @ 10:40 AM
Difficulty: 3.43 / 10
 
20 min Hip Hop Barre
Ally Love
Tuesday 3/19/24 @ 10:19 AM
Difficulty: 5.24 / 10
 
Extra 10: Tabata Ride
Robin Arzón
Tuesday 3/19/24 @ 10:8 AM
Difficulty: 0 / 10
103kj
73rpm
50%
20mph
20 min HIIT & Hills Ride
Ally Love
Tuesday 3/19/24 @ 9:47 AM
Difficulty: 7.86 / 10
177kj
77rpm
46%
19mph
20 min Morning Yoga Flow
Aditi Shah
Monday 3/18/24 @ 10:35 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Denis Morton
Monday 3/18/24 @ 10:24 AM
Difficulty: 6.25 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/18/24 @ 9:53 AM
Difficulty: 7.72 / 10
213kj
66rpm
47%
17mph
10 min Full Body Stretch
Jess King
Monday 3/18/24 @ 1:21 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Saturday 3/16/24 @ 2:12 PM
Difficulty: 3.39 / 10
 
10 min Country Barre: Lower Body
Ally Love
Saturday 3/16/24 @ 2:1 PM
Difficulty: 6.5 / 10