Workouts

20 min English Bay Seawall Ride
Monday 4/1/24 @ 1:59 PM
Difficulty: 0 / 10
33kj
60rpm
45%
12mph
5 min Core Strength
Matty Maggiacomo
Monday 4/1/24 @ 10:46 AM
Difficulty: 5.44 / 10
 
15 min Full Body Stretch
Matty Maggiacomo
Monday 4/1/24 @ 10:30 AM
Difficulty: 4.47 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 4/1/24 @ 10:9 AM
Difficulty: 0 / 10
 
20 min Hip Hop Ride
Hannah Corbin
Monday 4/1/24 @ 9:48 AM
Difficulty: 7.09 / 10
165kj
80rpm
45%
19mph
Sunday 3/31/24 @ 11:42 PM
Difficulty: NaN / 10
 
10 min Shadowboxing
Jermaine Johnson
Saturday 3/30/24 @ 3:1 PM
Difficulty: 5.9 / 10
 
10 min Full Body Stretch
Hannah Corbin
Saturday 3/30/24 @ 2:18 PM
Difficulty: 4.26 / 10
 
20 min Full Body Strength
Callie Gullickson
Saturday 3/30/24 @ 1:57 PM
Difficulty: 7.24 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 3/30/24 @ 1:10 PM
Difficulty: 7.82 / 10
350kj
68rpm
48%
18mph