Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/20/24 @ 11:55 AM
Difficulty: 7.4 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/20/24 @ 11:24 AM
Difficulty: 7.73 / 10
223kj
62rpm
50%
17mph
25kj
84rpm
34%
15mph
30 min Glutes & Legs Strength
Callie Gullickson
Thursday 4/18/24 @ 10:34 AM
Difficulty: 7.06 / 10
179kj
74rpm
48%
19mph