Workouts

30 min Bootcamp: Bodyweight
Cody Rigsby
Thursday 4/25/24 @ 9:37 AM
Difficulty: 7.37 / 10
 
10 min Lower Body Stretch
Ross Rayburn
Wednesday 4/24/24 @ 10:36 AM
Difficulty: 0 / 10
 
5 min Core Strength
Adrian Williams
Wednesday 4/24/24 @ 10:30 AM
Difficulty: 5.59 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 4/24/24 @ 9:59 AM
Difficulty: 7.47 / 10
 
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 4/24/24 @ 9:43 AM
Difficulty: 5.69 / 10
114kj
74rpm
45%
18mph
Tuesday 4/23/24 @ 11:43 PM
Difficulty: NaN / 10
 
20 min Morning Slow Flow
Chelsea Jackson Roberts
Tuesday 4/23/24 @ 10:28 AM
Difficulty: 4.52 / 10
 
10 min EDM Barre: Lower Body
Ally Love
Tuesday 4/23/24 @ 10:17 AM
Difficulty: 6.08 / 10
 
Extra 10: Intervals Ride
Robin Arzón
Tuesday 4/23/24 @ 10:5 AM
Difficulty: 8.48 / 10
103kj
73rpm
50%
19mph
20 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/23/24 @ 9:44 AM
Difficulty: 8.49 / 10
180kj
75rpm
47%
19mph