Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 4/24/24 @ 9:59 AM
Difficulty: 7.47 / 10
114kj
74rpm
45%
18mph
20 min Morning Slow Flow
Chelsea Jackson Roberts
Tuesday 4/23/24 @ 10:28 AM
Difficulty: 4.52 / 10
103kj
73rpm
50%
19mph
180kj
75rpm
47%
19mph