Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/3/23 @ 4:22 PM
Difficulty: 7.09 / 10
201kj
92rpm
30%
14mph
10 min Paramore Arms & Light Weights
Kendall Toole
Sunday 8/20/23 @ 1:20 PM
Difficulty: 7.28 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 3:4 PM
Difficulty: 7.3 / 10
276kj
88rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/23/23 @ 3:24 PM
Difficulty: 7.25 / 10
268kj
87rpm
32%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/9/23 @ 3:46 PM
Difficulty: 7.1 / 10
105kj
70rpm
40%
15mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 4:28 PM
Difficulty: 7.6 / 10
154kj
72rpm
39%
15mph