Workouts

45 min Power Zone Ride
Sam Yo
Sunday 10/1/23 @ 11:43 AM
Difficulty: 7.34 / 10
386kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 9/30/23 @ 12:36 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 9/30/23 @ 12:27 PM
Difficulty: 3.4 / 10
28kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/30/23 @ 11:54 AM
Difficulty: 6.61 / 10
242kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/29/23 @ 10:38 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 9/29/23 @ 10:30 AM
Difficulty: 3.3 / 10
27kj
85rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Friday 9/29/23 @ 9:56 AM
Difficulty: 7.44 / 10
246kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/24/23 @ 11:45 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 9/24/23 @ 11:37 AM
Difficulty: 4.11 / 10
38kj
74rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/24/23 @ 10:50 AM
Difficulty: 7.11 / 10
356kj
81rpm
43%
18mph