Workouts

5 min Six: the Musical Cool Down Ride
Sam Yo
Wednesday 10/11/23 @ 10:31 AM
Difficulty: 3.65 / 10
38kj
82rpm
42%
18mph
30 min Power Zone Ride
Sam Yo
Wednesday 10/11/23 @ 9:59 AM
Difficulty: 7.59 / 10
224kj
94rpm
39%
19mph
10 min World Mental Health Meditation
Kirra Michel
Tuesday 10/10/23 @ 10:24 AM
Difficulty: 3.79 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 10/9/23 @ 11:1 AM
Difficulty: 3.09 / 10
 
10 min Cool Down Ride
Sam Yo
Monday 10/9/23 @ 10:46 AM
Difficulty: 4.17 / 10
61kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/9/23 @ 9:58 AM
Difficulty: 8.16 / 10
369kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 10/7/23 @ 1:40 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 10/7/23 @ 1:32 PM
Difficulty: 3.4 / 10
28kj
91rpm
34%
15mph
5 min Cool Down Ride
Emma Lovewell
Saturday 10/7/23 @ 1:25 PM
Difficulty: 3.41 / 10
24kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/7/23 @ 12:38 PM
Difficulty: 7.09 / 10
375kj
84rpm
43%
18mph