abba_dabba_dude
Bronx, NY
Total Rides: 688

Following

abba_dabba_dude
Bronx, NY
Total Rides: 688

Following

Workouts

10 min Arms & Light Weights
Sam Yo
Sunday 11/5/23 @ 1:27 PM
Difficulty: 6.5 / 10
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Extra 10: Low Impact Ride
Denis Morton
Sunday 11/5/23 @ 1:15 PM
Difficulty: 4.71 / 10
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69kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 11/5/23 @ 12:41 PM
Difficulty: 7.44 / 10
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260kj
85rpm
42%
19mph
5 min Warm Up Ride
Emma Lovewell
Sunday 11/5/23 @ 12:35 PM
Difficulty: 4.68 / 10
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33kj
91rpm
36%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/4/23 @ 12:53 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 11/4/23 @ 12:46 PM
Difficulty: 3.49 / 10
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20kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/4/23 @ 12:13 PM
Difficulty: 6.63 / 10
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246kj
86rpm
41%
18mph
5 min Warm Up Ride
Denis Morton
Saturday 11/4/23 @ 12:8 PM
Difficulty: 4.67 / 10
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38kj
99rpm
36%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/16/23 @ 2:5 PM
Difficulty: 3.72 / 10
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10 min Cool Down Ride
Denis Morton
Monday 10/16/23 @ 1:49 PM
Difficulty: 3.76 / 10
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57kj
82rpm
36%
16mph