Workouts

Monday 11/27/23 @ 2:49 PM
Difficulty: NaN / 10
22kj
77rpm
33%
14mph
Monday 11/27/23 @ 2:18 PM
Difficulty: NaN / 10
154kj
82rpm
34%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/12/23 @ 2:6 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 11/12/23 @ 1:59 PM
Difficulty: 3.49 / 10
19kj
85rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/12/23 @ 1:12 PM
Difficulty: 6.69 / 10
367kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Sam Yo
Saturday 11/11/23 @ 1:18 PM
Difficulty: 3.5 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Saturday 11/11/23 @ 1:3 PM
Difficulty: 0 / 10
68kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Sam Yo
Saturday 11/11/23 @ 12:31 PM
Difficulty: 6.61 / 10
232kj
89rpm
43%
19mph
5 min Warm Up Ride
Mayla Wedekind
Saturday 11/11/23 @ 12:26 PM
Difficulty: 4.21 / 10
28kj
92rpm
34%
16mph
5 min Post-Ride Stretch
Sam Yo
Sunday 11/5/23 @ 1:40 PM
Difficulty: 3.2 / 10