Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/2/23 @ 11:32 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 10:55 AM
Difficulty: 6.76 / 10
256kj
86rpm
42%
19mph
5 min Warm Up Ride
Sam Yo
Thursday 2/2/23 @ 10:49 AM
Difficulty: 4.43 / 10
43kj
89rpm
40%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/30/23 @ 11:37 AM
Difficulty: 3.31 / 10
 
30 min 80s Rock Ride
Bradley Rose
Monday 1/30/23 @ 11:2 AM
Difficulty: 7.26 / 10
285kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 10:30 AM
Difficulty: 6.58 / 10
237kj
89rpm
40%
18mph
5 min Warm Up Ride
Hannah Corbin
Monday 1/30/23 @ 10:25 AM
Difficulty: 3.63 / 10
27kj
86rpm
35%
16mph
5 min Cool Down Ride
Sam Yo
Saturday 1/28/23 @ 1:31 PM
Difficulty: 0 / 10
36kj
78rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 12:30 PM
Difficulty: 7.03 / 10
388kj
91rpm
40%
18mph
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Saturday 1/28/23 @ 12:24 PM
Difficulty: 4.5 / 10
35kj
96rpm
36%
17mph