Workouts

10 min Halloween Cool Down Ride
Mila Lazar
Monday 2/6/23 @ 11:17 AM
Difficulty: 4.2 / 10
80kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 10:28 AM
Difficulty: 7.38 / 10
365kj
92rpm
39%
18mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Sunday 2/5/23 @ 3:4 PM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 2/4/23 @ 1:25 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Bradley Rose
Saturday 2/4/23 @ 1:12 PM
Difficulty: 5.02 / 10
59kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 12:24 PM
Difficulty: 7.03 / 10
382kj
85rpm
42%
19mph
5 min Warm Up Ride
Hannah Frankson
Saturday 2/4/23 @ 12:19 PM
Difficulty: 4.37 / 10
40kj
99rpm
37%
18mph
5 min Post-Ride Stretch
Sam Yo
Friday 2/3/23 @ 11:40 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 2/3/23 @ 11:29 AM
Difficulty: 0 / 10
36kj
76rpm
43%
18mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Friday 2/3/23 @ 10:57 AM
Difficulty: 6.52 / 10
239kj
81rpm
43%
18mph