Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/20/23 @ 10:37 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/20/23 @ 10:5 AM
Difficulty: 5.33 / 10
194kj
95rpm
35%
17mph
Sunday 4/2/23 @ 11:22 AM
Difficulty: NaN / 10
22kj
77rpm
34%
14mph
Sunday 4/2/23 @ 11:1 AM
Difficulty: NaN / 10
119kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/11/23 @ 1:37 PM
Difficulty: 0 / 10
 
Saturday 3/11/23 @ 1:31 PM
Difficulty: NaN / 10
31kj
81rpm
38%
16mph
Saturday 3/11/23 @ 1:10 PM
Difficulty: NaN / 10
160kj
85rpm
41%
18mph
Saturday 3/11/23 @ 1:3 PM
Difficulty: NaN / 10
31kj
84rpm
37%
16mph
10 min Sleep Meditation
Anna Greenberg
Sunday 2/12/23 @ 4:43 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/6/23 @ 11:30 AM
Difficulty: 3.18 / 10