Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 1/6/24 @ 2:5 PM
Difficulty: 3.36 / 10
27kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:58 PM
Difficulty: 7.26 / 10
472kj
88rpm
40%
18mph
5 min Standing Core
Rebecca Kennedy
Tuesday 12/26/23 @ 12:58 PM
Difficulty: 5.88 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 12/26/23 @ 12:51 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 12/26/23 @ 12:44 PM
Difficulty: 3.49 / 10
20kj
85rpm
30%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 12/26/23 @ 12:10 PM
Difficulty: 6.17 / 10
203kj
78rpm
41%
17mph
10 min Meditation for Healing
Ross Rayburn
Saturday 12/23/23 @ 11:29 PM
Difficulty: 3 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 12/16/23 @ 1:15 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Saturday 12/16/23 @ 1:2 PM
Difficulty: 4.76 / 10
70kj
83rpm
40%
17mph
30 min RUN DMC Ride
Denis Morton
Saturday 12/16/23 @ 12:26 PM
Difficulty: 7.36 / 10
229kj
81rpm
43%
18mph