Workouts

Extra 10: Low Impact Ride
Emma Lovewell
Friday 5/5/23 @ 10:42 AM
Difficulty: 5.52 / 10
72kj
79rpm
42%
17mph
20 min 80s Pop Ride
Sam Yo
Friday 5/5/23 @ 10:20 AM
Difficulty: 7.14 / 10
155kj
75rpm
45%
18mph
10 min Arms & Light Weights
Denis Morton
Wednesday 5/3/23 @ 10:36 AM
Difficulty: 6.16 / 10
 
20 min 90s Rock Ride
Denis Morton
Wednesday 5/3/23 @ 10:13 AM
Difficulty: 7.06 / 10
127kj
81rpm
39%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 5/1/23 @ 1:42 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Denis Morton
Monday 5/1/23 @ 1:29 PM
Difficulty: 6.16 / 10
 
20 min 80s Pop Ride
Denis Morton
Monday 5/1/23 @ 1:1 PM
Difficulty: 7.03 / 10
129kj
87rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/30/23 @ 2:8 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 4/30/23 @ 1:54 PM
Difficulty: 4.85 / 10
40kj
91rpm
29%
14mph
30 min 80s Ride
Sam Yo
Sunday 4/30/23 @ 1:20 PM
Difficulty: 7.33 / 10
229kj
77rpm
44%
17mph