Workouts

5 min Cool Down Ride
Bradley Rose
Wednesday 5/24/23 @ 10:31 AM
Difficulty: 3.58 / 10
34kj
81rpm
40%
17mph
20 min Broadway Ride
Christine D'Ercole
Wednesday 5/24/23 @ 10:7 AM
Difficulty: 6.73 / 10
127kj
88rpm
36%
16mph
20 min 80s Rock Ride
Sam Yo
Wednesday 5/24/23 @ 9:46 AM
Difficulty: 7.44 / 10
185kj
83rpm
45%
19mph
10 min Warm Up Ride
Sam Yo
Wednesday 5/24/23 @ 9:34 AM
Difficulty: 5.55 / 10
83kj
88rpm
41%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 5/21/23 @ 2:2 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Hannah Frankson
Sunday 5/21/23 @ 1:49 PM
Difficulty: 0 / 10
65kj
80rpm
40%
17mph
20 min Reggae Ride
Denis Morton
Sunday 5/21/23 @ 1:27 PM
Difficulty: 6.74 / 10
136kj
79rpm
41%
17mph
20 min Broadway Ride
Bradley Rose
Sunday 5/21/23 @ 1:5 PM
Difficulty: 6.85 / 10
150kj
86rpm
40%
18mph
10 min Warm Up Ride
Hannah Frankson
Sunday 5/21/23 @ 12:54 PM
Difficulty: 5.13 / 10
56kj
84rpm
36%
16mph
5 min Post-Ride Stretch
Sam Yo
Friday 5/19/23 @ 1:9 PM
Difficulty: 3.2 / 10