Workouts

Extra 10: Low Impact Ride
Denis Morton
Sunday 6/11/23 @ 1:0 PM
Difficulty: 4.76 / 10
68kj
86rpm
38%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 6/11/23 @ 12:49 PM
Difficulty: 5.52 / 10
77kj
82rpm
42%
18mph
Extra 10: Low Impact Ride
Hannah Frankson
Sunday 6/11/23 @ 12:38 PM
Difficulty: 4.91 / 10
57kj
80rpm
38%
16mph
10 min Warm Up Ride
Sam Yo
Sunday 6/11/23 @ 12:26 PM
Difficulty: 5.38 / 10
86kj
89rpm
41%
19mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 6/4/23 @ 12:40 PM
Difficulty: 3.23 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 6/4/23 @ 12:33 PM
Difficulty: 3.47 / 10
46kj
85rpm
43%
19mph
20 min Jam Band Ride
Denis Morton
Sunday 6/4/23 @ 12:12 PM
Difficulty: 6.74 / 10
142kj
87rpm
38%
17mph
20 min Classic Rock Ride
Hannah Corbin
Sunday 6/4/23 @ 11:50 AM
Difficulty: 6.72 / 10
151kj
79rpm
42%
18mph
5 min Warm Up Ride
Denis Morton
Sunday 6/4/23 @ 11:44 AM
Difficulty: 4.45 / 10
27kj
88rpm
34%
15mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 5/24/23 @ 10:37 AM
Difficulty: 3.42 / 10