Workouts

30 min Father's Day Ride
Ally Love
Sunday 6/18/23 @ 3:36 PM
Difficulty: 7.81 / 10
241kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/17/23 @ 11:23 AM
Difficulty: 3.4 / 10
 
10 min Cool Down Ride
Bradley Rose
Saturday 6/17/23 @ 11:5 AM
Difficulty: 4.38 / 10
76kj
78rpm
43%
18mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 6/17/23 @ 10:54 AM
Difficulty: 0 / 10
68kj
83rpm
39%
17mph
20 min Classic Rock Ride
Denis Morton
Saturday 6/17/23 @ 10:33 AM
Difficulty: 7.19 / 10
148kj
81rpm
41%
17mph
10 min Warm Up Ride
Bradley Rose
Saturday 6/17/23 @ 10:22 AM
Difficulty: 4.93 / 10
77kj
86rpm
40%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 6/15/23 @ 10:45 AM
Difficulty: 0 / 10
 
10 min Bruce Springsteen Cool Down
Sam Yo
Thursday 6/15/23 @ 10:32 AM
Difficulty: 4.26 / 10
56kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/15/23 @ 10:21 AM
Difficulty: 4.76 / 10
69kj
84rpm
39%
17mph
Extra 10: Low Impact Ride
Sam Yo
Thursday 6/15/23 @ 10:10 AM
Difficulty: 5.23 / 10
69kj
79rpm
40%
17mph