Workouts

30 min Power Zone Endurance Ride
Erik Jäger
Sunday 9/10/23 @ 12:29 PM
Difficulty: 6.24 / 10
219kj
93rpm
37%
17mph
10 min Warm Up Ride
Denis Morton
Sunday 9/10/23 @ 12:17 PM
Difficulty: 5.44 / 10
61kj
90rpm
35%
16mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 8/15/23 @ 10:29 AM
Difficulty: 3.49 / 10
29kj
74rpm
40%
16mph
20 min Low Impact Ride
Bradley Rose
Tuesday 8/15/23 @ 10:7 AM
Difficulty: 5.23 / 10
83kj
78rpm
34%
14mph
10 min Cool Down Ride
Sam Yo
Wednesday 8/2/23 @ 10:45 AM
Difficulty: 4.16 / 10
64kj
78rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 8/2/23 @ 10:34 AM
Difficulty: 4.92 / 10
64kj
85rpm
38%
17mph
10 min Warm Up Ride
Sam Yo
Wednesday 8/2/23 @ 10:22 AM
Difficulty: 5.38 / 10
79kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Bradley Rose
Monday 6/26/23 @ 10:51 AM
Difficulty: 3.21 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 6/26/23 @ 10:45 AM
Difficulty: 3.69 / 10
35kj
77rpm
42%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 6/26/23 @ 10:13 AM
Difficulty: 7.44 / 10
259kj
91rpm
40%
18mph