Workouts

5 min Warm Up Ride
Hannah Frankson
Friday 6/11/21 @ 2:25 PM
Difficulty: 4.17 / 10
21kj
85rpm
31%
14mph
20 min Mood Run: Calm
Becs Gentry
Friday 6/4/21 @ 4:26 AM
Difficulty: 4.73 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 6/2/21 @ 3:34 AM
Difficulty: 3.45 / 10
 
20 min Savannah Ride
Adrian Williams
Tuesday 5/25/21 @ 3:11 AM
Difficulty: 0 / 10
74kj
71rpm
33%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 3:19 AM
Difficulty: 8.08 / 10
104kj
63rpm
44%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 5/14/21 @ 1:59 AM
Difficulty: 7.52 / 10
146kj
62rpm
41%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/11/21 @ 2:39 AM
Difficulty: 0 / 10
38kj
56rpm
30%
10mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/7/21 @ 1:44 AM
Difficulty: 6.04 / 10
126kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 1:44 AM
Difficulty: 7.97 / 10
188kj
65rpm
46%
16mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 5/4/21 @ 3:55 AM
Difficulty: 7.65 / 10
144kj
62rpm
42%
14mph