Workouts

30 min Lower Body Strength
Andy Speer
Tuesday 12/24/19 @ 2:27 PM
Difficulty: 6.97 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 12/24/19 @ 2:15 PM
Difficulty: 7.3 / 10
 
20 min Beginner Ride
Tunde Oyeneyin
Tuesday 12/24/19 @ 1:21 PM
Difficulty: 6.87 / 10
85kj
73rpm
35%
14mph
10 min Core Strength
Emma Lovewell
Monday 12/23/19 @ 1:10 PM
Difficulty: 7 / 10
 
20 min Beginner Ride
Tunde Oyeneyin
Monday 12/23/19 @ 12:38 PM
Difficulty: 6 / 10
79kj
68rpm
36%
13mph
30 min Upper Body Strength
Andy Speer
Sunday 12/22/19 @ 11:49 PM
Difficulty: 6.4 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 12/22/19 @ 11:38 PM
Difficulty: 5.94 / 10
 
30 min Pop Ride
Robin Arzón
Sunday 12/22/19 @ 10:59 PM
Difficulty: 7.85 / 10
113kj
62rpm
36%
12mph
5 min Core Strength
Emma Lovewell
Saturday 12/21/19 @ 2:23 PM
Difficulty: 5.6 / 10
 
20 min Hip Hop Fun Walk
Chase Tucker
Saturday 12/21/19 @ 1:58 PM
Difficulty: 5.33 / 10