Workouts

5 min Full Body Stretch
Emma Lovewell
Saturday 12/28/19 @ 12:19 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 12/28/19 @ 12:7 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 12/28/19 @ 11:56 AM
Difficulty: 3.75 / 10
 
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 11:21 AM
Difficulty: 7.99 / 10
131kj
60rpm
41%
14mph
30 min Full Body Strength
Andy Speer
Friday 12/27/19 @ 1:39 PM
Difficulty: 6.19 / 10
 
10 min Core Strength
Emma Lovewell
Friday 12/27/19 @ 1:22 PM
Difficulty: 7 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Friday 12/27/19 @ 12:45 PM
Difficulty: 6.32 / 10
129kj
76rpm
35%
14mph
10 min California Dreaming Scenic Run
Thursday 12/26/19 @ 2:25 PM
Difficulty: 3.4 / 10
 
20 min Beginner Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 1:43 PM
Difficulty: 7.33 / 10
83kj
67rpm
37%
13mph
20 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/25/19 @ 12:50 PM
Difficulty: 7.37 / 10
98kj
63rpm
42%
14mph