Workouts

30 min Lower Body Strength
Andy Speer
Thursday 1/2/20 @ 12:52 PM
Difficulty: 7.17 / 10
 
30 min Lower Body Strength
Andy Speer
Thursday 1/2/20 @ 12:31 PM
Difficulty: 7.17 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/2/20 @ 12:19 PM
Difficulty: 7.08 / 10
 
30 min Napa Valley Scenic Ride
Thursday 1/2/20 @ 11:28 AM
Difficulty: 4.91 / 10
108kj
61rpm
37%
13mph
30 min Upper Body Strength
Andy Speer
Wednesday 1/1/20 @ 2:39 PM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/1/20 @ 2:33 PM
Difficulty: 5.94 / 10
 
20 min Recovery Run
Olivia Amato
Wednesday 1/1/20 @ 2:5 PM
Difficulty: 6.22 / 10
 
10 min Warm Up Walk
Selena Samuela
Wednesday 1/1/20 @ 1:50 PM
Difficulty: 4.04 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 12/31/19 @ 3:16 PM
Difficulty: 7.08 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 12/31/19 @ 2:55 PM
Difficulty: 7 / 10