Workouts

30 min Walk + Run
Jess Sims
Monday 1/27/20 @ 11:32 AM
Difficulty: 7.08 / 10
 
15 min Lower Body Stretch
Jess King
Monday 1/27/20 @ 4:23 AM
Difficulty: 4.76 / 10
 
30 min Yoga Flow: Lower Body
Denis Morton
Sunday 1/26/20 @ 5:0 AM
Difficulty: 4.98 / 10
 
60 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:53 AM
Difficulty: 8.43 / 10
293kj
67rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/24/20 @ 2:24 AM
Difficulty: 8.21 / 10
210kj
67rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/22/20 @ 11:27 AM
Difficulty: 8.39 / 10
153kj
70rpm
40%
15mph
5 min Basics: Free Mode
Andy Speer
Wednesday 1/22/20 @ 11:15 AM
Difficulty: 5.01 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/21/20 @ 11:23 AM
Difficulty: 6.42 / 10
97kj
66rpm
33%
12mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/20/20 @ 6:46 PM
Difficulty: 8.58 / 10
251kj
59rpm
46%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:45 PM
Difficulty: 8.47 / 10
238kj
57rpm
47%
15mph