Workouts

5 min Pre-Run Warm Up
Becs Gentry
Saturday 2/8/20 @ 5:23 AM
Difficulty: 3.85 / 10
 
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 10:47 AM
Difficulty: 8.7 / 10
168kj
63rpm
38%
13mph
10 min Arms Toning
Alex Toussaint
Wednesday 2/5/20 @ 8:6 PM
Difficulty: 7.37 / 10
 
30 min Hip Hop Fun Run
Jess Sims
Wednesday 2/5/20 @ 7:23 PM
Difficulty: 7.65 / 10
 
10 min Arms Toning
Christine D'Ercole
Tuesday 2/4/20 @ 11:35 AM
Difficulty: 7.43 / 10
 
30 min New Tracks Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 10:57 AM
Difficulty: 8.2 / 10
140kj
64rpm
41%
14mph
30 min Hip Hop Ride
Hannah Frankson
Monday 2/3/20 @ 11:24 AM
Difficulty: 7.62 / 10
126kj
62rpm
40%
14mph
20 min New Zealand Westland Scenic Run
Friday 1/31/20 @ 5:34 AM
Difficulty: 6.33 / 10
 
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/30/20 @ 4:17 AM
Difficulty: 7.91 / 10
100kj
74rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 11:16 AM
Difficulty: 8.45 / 10
141kj
64rpm
42%
14mph