Workouts

30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:59 AM
Difficulty: 7.8 / 10
151kj
66rpm
41%
15mph
20 min Beginner Ride
Alex Toussaint
Monday 8/31/20 @ 4:21 PM
Difficulty: 7.03 / 10
95kj
68rpm
39%
14mph
20 min Trap Run
Jess Sims
Sunday 8/30/20 @ 2:13 AM
Difficulty: 7.62 / 10
 
10 min Warm Up Run
Adrian Williams
Sunday 8/30/20 @ 2:0 AM
Difficulty: 4.38 / 10
 
20 min Oregon National Parks Scenic Run
Saturday 8/29/20 @ 3:50 AM
Difficulty: 4 / 10
 
30 min Walk + Run
Adrian Williams
Friday 8/28/20 @ 2:56 AM
Difficulty: 6.62 / 10
 
20 min Intervals Run
Adrian Williams
Wednesday 8/26/20 @ 2:5 PM
Difficulty: 6.35 / 10
 
10 min Warm Up Walk
Adrian Williams
Wednesday 8/26/20 @ 1:52 PM
Difficulty: 3.77 / 10
 
20 min R&B Fun Walk
Chase Tucker
Wednesday 8/26/20 @ 3:9 AM
Difficulty: 5.46 / 10
 
20 min R&B Walk
Jess Sims
Tuesday 8/25/20 @ 2:41 PM
Difficulty: 5.33 / 10